Description
Pan-seared strip steak with a crisp, deeply browned crust, a juicy center, and rich garlic-herb butter. An easy steakhouse-style dinner made at home.
Ingredients
For steak
- Aim for a well-marbled strip steak about 10-14 oz (285-400 g) and 1-1 1/2 in (2.5-3.8 cm) thick
- 2 tablespoons (30 ml) refined avocado oil (see Notes for alternatives)
- salt, about 1% of the steak’s weight (see instructions for a 14 oz / 400 g example)
- optional: about 1/3 teaspoon of finely ground black pepper
For garlic-herb compound butter (for serving)
- 1/2 stick (56g) of unsalted butter
- 2 garlic cloves, finely chopped or pressed
- 1/8 teaspoon salt (a generous pinch), or more to taste
- A generous pinch of finely ground black pepper (about 1/8 teaspoon), or to taste
- 1/2 tablespoon finely chopped fresh parsley or 1/2 teaspoon dried
- 1/2 tablespoon finely chopped fresh rosemary or 1/2 teaspoon dried rosemary
Tools
- Wire rack and baking sheet (for dry-brining the steak)
- Pan (cast-iron, carbon steel or heavy-bottomed stainless steel skillet)
- Tongs
- Meat thermometer (instant-read or leave-in probe thermometer)
Instructions
Prepare the Strip Steak
- Take the strip steak out of the fridge and pat it dry with paper towels.
- Season it evenly on all sides, including the edges, using kosher salt equal to about 1% of the steak’s weight. For a 14 oz (400 g) strip steak, use about 4 g, roughly 1 1/2 teaspoons of Diamond Crystal or 3/4 teaspoon of Morton kosher salt. If you don’t have kosher salt, use about 2/3 teaspoon of fine table salt.
- Place the steak uncovered on a wire rack set over a baking sheet, then choose the dry-brining time based on your schedule and desired results:
- If you’re short on time: Refrigerate the steak for at least 1 hour. That’s the bare minimum for dry-brining.
- If you have a few hours: Refrigerate it for 4 to 6 hours for deeper flavor and a better crust. This is how I prepare most of my steaks, and I highly recommend it.
- If you have less than 1 hour: Do not salt the steak in advance. Season it immediately before searing or after it comes out of the pan.

Make the Garlic-Herb Compound Butter
- While the strip steak is dry-brining, prepare the compound butter.
- Place the butter in a microwave-safe bowl. Microwave it in 5-second intervals, checking after each one, until soft but not melted. Alternatively, cut the butter into small cubes, place them in a bowl, and leave them at room temperature until softened.
- Add the garlic, parsley, rosemary, salt, and pepper, then mix with a fork until combined. Taste and adjust the seasoning if needed.
- Refrigerate until needed, then remove it about 15 minutes before cooking the steak.
- If you’re cooking more than two steaks, feel free to double the recipe (see notes).

Preheat the Pan

- Regardless of the salting method you choose, make sure the steak sits at room temperature for about 15 minutes before it goes into the pan.
- Place a heavy pan on medium-high heat, preferably a cast-iron skillet (or stainless steel or carbon steel). After about 3-4 minutes, add 2 tablespoons of high-smoke-point oil and let it heat for another minute.
- While the pan is heating, pat the strip steak dry again.
- (optional) if you want, season all sides with about 1/3 teaspoon of finely ground black pepper.
- Then move on to the next step.
Pan-Sear the Strip Steak

- High-heat searing creates a lot of smoke, so turn on the exhaust fan or open a window before the steak goes into the pan.
- Start by placing the strip steak fat side down in the pan to render some of the fat. Sear it for approximately 60-90 seconds, or until browned and lightly crisp. Then lay the steak flat and start searing the meat side, flipping it every 30 seconds.
- Keep searing until the strip steak reaches your internal pull temperature:
115°F (46°C) for medium-rare,
125°F (52°C) for medium,
135°F (57°C) for medium-well. - Then turn off the heat, remove the steak from the pan, and let it rest for 5 minutes. For rare, well-done, and final rested temperatures, use the chart below.

- Use this chart as a pull-temperature guide. The pull temperature is the internal temperature at which you remove the steak from the pan, not the final temperature after resting.
Compound Butter Finish
- Place a bit of garlic-herb compound butter on top of the steak right after you take it out of the pan.
- Store leftovers in the refrigerator for up to 4 days. Use them on bread, vegetables, or other meats.
Slice and Serve the Steak
- After cooking, don’t forget to let the steak rest for about 5 minutes.
- Once the steak has rested, slice it. For a well-marbled strip steak, slice it however you like. For a leaner cut, slice against the grain (see notes below). Serve with your favorite sides.

Notes
Oil/Fat Alternatives: Use refined high-oleic safflower, refined high-oleic canola, refined canola, refined olive, or refined peanut oil. Clarified butter (ghee) also works well. Don’t use regular butter for searing.
Slice against the grain: If you’re working with a lean strip steak, it’s a good idea to slice it against the grain. This shortens the muscle fibers, making each bite easier to chew. It’s one of the simplest and most effective ways to turn a slightly tough, chewy cut into something noticeably more tender, since your teeth don’t have to work as hard to break through the muscle fibers. If you’re not sure how to find the grain direction, check out my steak slicing guide.
Compound butter: If you want to make a larger batch of compound butter to keep on hand, it’s best to prepare it a day ahead. Roll the compound butter into a log and let it firm up in the fridge or freezer. It’s much easier to store this way, and you can slice off what you need whenever you want. For detailed step-by-step instructions, see my garlic-herb compound butter recipe.