Description
Learn how to cook an incredible hanger steak on your stove with a crispy, deeply browned crust and a tender, juicy center every single time.
Ingredients
For the Steak:
- About 1 lb (454 g) trimmed hanger steak, whole or cut into thick pieces (skip butterflied cuts)
- Salt, 1% of the steak’s weight (see instructions for a 4.6 oz / 130 g piece example)
- 2 tablespoons (30 ml) high-smoke-point oil (I recommend refined avocado oil; see Notes for alternatives)
For the Garlic-Herb Compound Butter:
- 1/2 stick (56 g) unsalted butter, softened
- 2 garlic cloves, finely minced, chopped, or pressed
- 1/2 tablespoon fresh rosemary, finely chopped, or 1/2 teaspoon dried
- 1/2 tablespoon fresh parsley, finely chopped, or 1/2 teaspoon dried
- About 1/8 teaspoon each salt and black pepper, plus more to taste
Tools:
- Wire rack and baking sheet
- Pan (cast-iron, carbon steel or heavy-bottomed stainless steel skillet, not nonstick), preferably cast iron
- Tongs
- Meat thermometer (instant-read or leave-in probe thermometer)
Instructions
Optional: Trim the Steak
- Skip this step if your steak is already trimmed or pre-cut.
- Pat the steak dry with paper towels.
- Trim away any excess fat and silver skin from the outside.
- Use a sharp knife to cut along both sides of the tough center sinew, removing it while keeping as much meat intact as possible.
- See the photos below for what the steak should look like after trimming.

Cut Into Portions
- Cut the trimmed hanger steak into similarly sized pieces, keeping the thickness as consistent as possible for even cooking.
- My 2.5 lb (1.1 kg) hanger steak yielded 7 pieces, each about 4.6 oz (130 g).
Dry-Brine the Steaks
- Pat the pieces dry, weigh them, and salt each one proportionally (1% of its individual weight).
- For a 4.6 oz (130 g) piece, use about 1.3 g salt:
1/2 tsp Diamond Crystal kosher salt
1/4 tsp Morton kosher salt
1/4 tsp table salt - Place on a wire rack over a baking sheet and refrigerate uncovered for at least 1 hour (preferably 3 to 4 hours for the best crust and flavor).
- Short on time? If you can’t dry-brine for at least 1 hour, salt the steaks right before searing or season them after cooking. Salting in that 15- to 60-minute window draws out surface moisture and ruins your crust.

Make the Compound Butter
- Cut the butter into small cubes, place them in a small bowl, and let soften at room temperature (or microwave in 5-second bursts until soft, not melted).
- Add the garlic, parsley, rosemary, pepper, and salt, then mash with a fork until smooth and well combined.
- Taste, adjust seasoning if needed, then cover and refrigerate until needed.

Preheat the Pan
- If you dry-brined the steaks, take them out of the fridge 15 minutes before cooking. Set out the compound butter at the same time so it can soften slightly.
- Tip: Turn on your exhaust fan or crack a window (high-heat searing generates plenty of smoke).
- Heat a heavy skillet over medium-high heat for 3 to 4 minutes. Add 2 tablespoons of high-smoke-point oil and heat for another minute.
- While the pan heats, pat the steaks dry again with paper towels. A dry surface helps them brown faster and develop a better crust.
Pan-Sear the Hanger Steak Pieces

- Place as many pieces in the pan as fit comfortably without touching. Cook in batches if needed.
- Sear the steak, flipping every 30 seconds, until each piece reaches the pull temperature for your desired doneness:
120°F (49°C) for medium-rare,
130°F (54°C) for medium,
140°F (60°C) for medium-well,
See notes for the complete steak temperature chart. - Check each piece individually with a thermometer inserted horizontally into the thickest part (start checking after about 3 minutes).
- Once each piece hits its target pull temperature, transfer it to a plate or cutting board, top with compound butter, and rest for 5 minutes. Carryover cooking will bring it to its final doneness.
- As a reference, a 1-inch (2.5 cm) thick piece takes about 5 minutes total in my 12-inch (30 cm) cast-iron skillet to reach 130°F (54°C) for medium. Use the thermometer, not the clock, as your guide.
- Between batches: Let the skillet reheat briefly. If it looks dry, add 1 to 2 tablespoons more oil and heat for about 30 seconds before continuing.
Slice and Serve
- After resting for 5 minutes, slice the steak against the grain (perpendicular to the muscle fibers) for the most tender bite.
- Serve with your favorite sides and enjoy.

Notes
Oil/Fat: Use refined avocado oil, refined high-oleic safflower oil, refined high-oleic canola oil, refined canola oil, refined olive oil, refined peanut oil, or ghee (clarified butter). Do not use regular butter for searing (it burns at high heat).
